Dr. Sanul Corrielus

  Atherosclerosis is a condition that can seriously affect your health. It happens when plaque builds up inside your blood vessels, making it harder for blood to flow properly. This buildup can lead to dangerous   heart problems . Knowing how to spot the atherosclerosis symptoms and what causes this condition can help prevent it from becoming more serious. Let’s explore how we can take steps to avoid it. The Silent Danger: Atherosclerosis Symptoms Atherosclerosis may not show clear signs at first, but it can slowly damage your arteries. Over time, you may start noticing some symptoms of clogged arteries. It’s important to recognize these early so that you can seek treatment as soon as possible. Some common symptoms to look for include: Chest pain or discomfort  (often caused by clogged heart arteries) Shortness of breath , especially during physical activity Fatigue  or feeling unusually tired Dizziness  or lightheadedness Swelling  in your feet or legs Whe...

  Taking care of   heart health   is essential for a long, happy life. The heart is one of the most important organs in the body, and when it’s not working properly, it can cause serious health problems. Heart issues can range from mild discomfort to life-threatening conditions like heart failure and congestive heart failure. Thankfully, there are things we can do to protect our heart and improve its function, such as eating the best food for the heart and using natural substances like antioxidants. In this blog, we’ll explore the powerful role of antioxidants in keeping our hearts healthy. The Role of Antioxidants in Protecting the Heart Health The Connection Between Antioxidants and Heart Health Antioxidants are natural substances that help fight free radicals in the body. Free radicals are harmful molecules that can cause damage to cells and tissues, including those in the heart. By fighting off free radicals, antioxidants protect the heart from oxidative stress, which...

  Maintaining a  healthy heart  is one of the most important things we can do for our overall well-being. One key part of staying heart-healthy is eating the right foods. Among the healthiest choices, whole grains stand out as an essential ingredient for heart health. They are packed with nutrients that help lower the risk of heart disease. So, let’s look into why whole grains are so important for keeping your heart strong. The Connection Between Whole Grains and Heart Health When we think about  heart healthy foods , whole grains are at the top of the list. Whole grains are packed with fiber, vitamins, and minerals that work together to support heart function. Unlike refined grains, whole grains maintain their full nutritional value, which is why they’re considered a much healthier option. Here’s how whole grains contribute to heart health: Rich in Fiber : Fiber helps lower cholesterol levels, which is important for preventing heart disease. Full of Nutrients : Whol...