Dr. Sanul Corrielus

  Living with   high cholesterol   can feel worrying, but the good news is that simple daily movement can make a big difference. Many people do not realize how powerful a small routine can be when practiced with care and consistency. When your body gets active, your heart grows stronger, your mind feels clearer, and your energy slowly returns. This blog will guide you with gentle support, kindness, and clear steps, so you can begin a routine that truly helps your body heal from the inside. You will also see how cholesterol management becomes easier when activity becomes a natural part of your day. Why Your Heart Needs You More Than Ever People with high cholesterol often struggle with fear and uncertainty, but exercise can bring comfort and control back into your life. A simple  heart health exercise routine  can help your blood flow better and keep your heart muscles strong and dependable. Even slow steps taken at your own pace can brighten your days. If you pa...

Did you know that some of the best protein foods for your heart are sitting quietly in your kitchen pantry right now? We're talking about legumes, those humble beans and lentils that have been feeding families for thousands of years. These small but mighty foods are packed with everything your body needs to stay strong and healthy. Why Legumes Are Nature's Gift to Your Heart When we talk about heart health foods, legumes should be at the top of everyone's list. These plant-based protein sources work like tiny warriors inside your body, fighting off the bad stuff and keeping your heart pumping strong. Unlike meat, which can be heavy on your system, plant protein from beans and lentils is gentle yet powerful. Your heart needs protection every single day. The foods you eat today will affect how you feel tomorrow. That's why choosing healthy beans and healthy lentils is one of the smartest decisions you can make for your long-term wellness. What Makes Beans and Lentils So...

  Many of us spend long hours in front of computers, barely moving from our desks. While this helps us finish our work, it quietly takes a toll on our   heart health . Sitting too long slows blood flow, tightens muscles, and increases stress levels. That is why workplace wellness has become an important topic in today’s world. Our hearts need just as much care at the office as they do at home. When we ignore heart care, we put ourselves at risk for fatigue, weight gain, and other health problems that affect our mood and productivity. Press enter or click to view image in full size Why Heart Health Matters at Work When people talk about success at work, they often focus on deadlines, promotions, or teamwork. But behind all that, there is something even more important, our hearts. Strong heart health supports energy, focus, and positivity. A tired or stressed heart can make even simple tasks feel harder. Every company that promotes employee wellness is investing not only in its ...

When it comes to taking care of your heart, exercise is one of the most powerful gifts you can give yourself. But many people wonder what’s better for heart health, doing outdoor fitness activities under the sky or staying inside for indoor exercise sessions . Both have their charms, challenges, and amazing exercise benefits. Let’s look into this topic and find out which one might be the best workout for the heart and your lifestyle. The Heart’s True Love: Movement That Makes It Beat Stronger Your heart is a muscle that needs movement to stay strong. Whether you enjoy running outdoors or doing a treadmill workout, every step and every beat counts. The type of activity doesn’t matter as much as keeping your body active. Regular aerobic exercise and cardio workout routines can lower the risk of heart disease, improve blood flow, and lift your mood. When you move your body, your heart pumps harder, which improves heart fitness. Over time, your body becomes more efficient at using oxygen, ...