Dr. Sanul Corrielus

  High blood pressure can make you feel tired, dizzy, and even scared. Many people think only medicine can help, but that’s not true. One of the best ways to lower blood pressure is already inside you — your breath. Yes,   breathing techniques to lower blood pressure   can really help you feel better and stay healthy. Feel Your Heart Calm Down with Simple Breathing Tricks If your blood pressure goes up often, it’s a signal your body needs rest. Fast heartbeat, chest tightness, and constant worry are all common  hypertension symptoms . But slow, deep breathing tells your body to relax. When you calm your breath, you help your heart and brain too. Why Fast Breathing Can Be Dangerous for Your Heart Breathing too fast can make your body stay in “panic mode.” This can raise your  blood pressure levels  and cause stress. But the  best way to lower blood pressure  is by breathing slowly, with control. This helps you feel calm and lowers your stress, whic...

  Your  heart   does more than just beat. It keeps you alive. But many people today are facing heart issues without even realizing it. You may feel tired, short of breath, or just not yourself. These could be early symptoms of heart failure or signs of other   cardiovascular risk factors . While doctors and medicines are important, one simple daily habit can support your heart naturally: gardening. The Quiet Danger: Heart Problems That Often Go Unnoticed Heart problems don’t always scream for attention. Sometimes, the signs are small. But if ignored, they can lead to serious trouble like  heart failure ,  congestive heart failure , or even  cerebrovascular disease . Here are some common heart-related conditions: Heart disease : A general term for various heart problems Heart failure : When the heart can’t pump blood well Congestive heart failure : Fluid builds up in the body due to weak heart muscles Cerebrovascular disease : Blood flow issues in the b...

  Smoking   doesn’t just hurt your lungs. It breaks your   heart   too. The more you smoke, the harder your heart has to work. Over time, smoking blocks your blood flow and weakens your heart. This can lead to heart attacks, strokes, and chest pain. Your heart beats for you every second. It’s time to treat it with care. Lighting a Cigarette? You’re Also Burning Your Heart’s Health Most people know smoking is bad. But many don’t realize how fast it damages your heart. Smoking makes your blood sticky, your vessels narrow, and your  heart weaker . Even one cigarette a day can hurt you. So if your heart is tired, it’s time to let the smoke go. Taking the First Step Can Feel Hard Let’s be honest. Quitting isn’t easy. The cravings, the habits, the daily routine — it all feels tough. But every strong change starts with one small step. You are not alone. With the right  quit smoking help , you can win this fight. Easy and Natural Ways to Let Go of Smoking Here are ...