Dr. Sanul Corrielus

Walking is one of the easiest and most natural ways to stay healthy. This simple exercise not only helps you feel good but also plays a significant role in improving heart health and maintaining a   healthy body   weight. Whether you are new to fitness or have been walking for years, incorporating a walking routine into your daily life can help with weight loss, improve overall fitness, and boost your heart’s wellness. The Power of Walking: A Simple Habit for Heart Wellness Struggling to Lose Weight? Walking Could Be the Answer When people want to lose weight, they often focus on intense gym workouts. However, a walking routine for beginners can be just as effective. Walking is a low-impact aerobic exercise for weight loss, meaning it helps you burn calories without putting too much stress on your body. It’s a fantastic way to get started with a healthy weight loss routine if you’re new to fitness. Benefits of Walking for Weight Loss Burning calories walking can help you shed ...

  Red meat is a common food, but it can impact your   heart health   in both good and bad ways. While it provides essential nutrients like protein, iron, and vitamin B12, eating too much red meat — especially processed kinds — can lead to heart issues. High saturated fats and preservatives in red meat can raise cholesterol and increase the risk of heart disease. A healthy diet with fruits, vegetables, lean proteins, and healthy fats can help protect your heart. Additionally, balancing your diet can support both physical and mental health. If you’re concerned about your heart, it’s wise to consult a doctor or find a cardiologist. The Truth About Red Meat and Heart Health Red meat is a popular food around the world, enjoyed in many delicious dishes. However, there has been ongoing debate about its effects on heart health. Some people believe eating red meat is bad for your heart, while others argue it can be part of a balanced diet. In this blog, we will talk about the trut...

  When it comes to heart health and weight loss, two types of exercises often come up: HIIT (High-Intensity Interval Training) and cardio exercises for weight loss. Both are popular choices, but they offer different benefits and impacts on your body. In this blog, we’ll talk about both types of exercises, their differences, and how they affect your   heart health , weight loss, and overall fitness. HIIT vs. Cardio: What’s Better for Heart Health? What is HIIT? HIIT (High-Intensity Interval Training) is a type of workout that involves short bursts of very intense activity followed by a brief period of rest or low-intensity exercise. It’s a fast-paced and efficient way to work out in a short amount of time. People often use HIIT for weight loss because it burns a lot of calories in a short period and boosts your metabolism long after your workout. HIIT is fast and intense Focuses on short bursts of energy Helps burn calories quickly Improves heart health over time Requires littl...