How do I Start Dealing with Trauma?
Whether it is a traffic accident, plane crash, violent crime, terrorist attack, global pandemic, or natural disaster like an earthquake, hurricane, or flood, experiencing traumatic stress is common. You might experience intense shock, confusion, and fear, as well as feelings of numbness or overwhelm brought on by a slew of opposing feelings, sometimes all at once. Additionally, these feelings extend beyond those who were directly affected by the incident. We are all inundated with horrific images of calamity, suffering, and loss almost immediately after they occur anywhere in the world due to the 24/7 coverage provided by the news and social media. As if you had been there, repeated exposure can cause traumatic stress and overwhelm your nervous system. If the traumatic event was caused by someone else, like a shooting or an act of terrorism, trauma can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You might feel genuinely and ...