Dr. Sanul Corrielus

  Our heart works every second to keep us alive. It pumps blood, carries oxygen, and supports every part of the body. But when something goes wrong inside the blood vessels, it can affect everything. One of the most common problems is blocked arteries, and many people do not even realize it until it becomes serious. When your heart arteries are healthy, blood flows easily. But when there is artery blockage, the flow slows down or even stops. This can lead to pain, tiredness, or serious heart problems. Learning about this early can help you stay safe and protect your heart health. What Happens Inside the Arteries Your arteries are like small pipes that carry blood. Over time, fat and other substances can stick to the walls. This sticky material is called arterial plaque, and it builds slowly. This process is known as atherosclerosis, which is a common form of arterial disease. It causes artery narrowing, making it harder for blood to pass. As a result, the heart has to work harder t...

  When life feels heavy, our body speaks in its own way. Stress, sleepless nights, and constant worries do not only stay in the mind. They affect the body deeply, especially the heart. Many people think about diet or exercise when talking about heart health, but   mental health   is just as important. A stressed mind can raise the risk of a heart attack, increase blood pressure, and trigger other heart problems over time. Stress And The Heavy Load On Cardiac Health Stress is not always bad in small amounts, but constant stress can harm cardiac health. It keeps the body in a state of alarm, which increases pressure on the heart.  Stress hormones  can make arteries tighten and raise blood pressure and heart levels. Over time, this may lead to heart blockage and even heart failure. The more stress builds up without healthy release, the higher the chances of serious heart symptoms showing up. How Does Poor Sleep Damage Heart Care? Sleep is the time when the body hea...