Dr. Sanul Corrielus

  Living with   health anxiety   can make every small body feeling seem scary. Your mind may jump to the worst thought, even when nothing serious is wrong. This can affect your sleep, mood, and daily joy. Over time, it can also affect your mental health, making you feel tired and tense. Many people carry quiet health worries and do not talk about them, which makes the fear grow inside. When fear stays in the body, it turns into health stress that the heart feels too. Your heart works harder when you feel tense for long periods. Learning gentle stress management skills can help your body relax and feel safer. A steady breath and a calm mind can support the heart in simple but powerful ways. How Anxiety Touches the Heart When worry feels constant, it can feel hard to slow down your thoughts. This is where learning anxiety control becomes important. You are not trying to stop feelings; you are only trying to guide them with care. When the mind feels steady, your body can ret...

  Exercise can feel confusing when you do not know how hard to push your body. Some days feel easy, while others feel tiring very fast. This is where understanding heart rate zones can bring comfort and confidence. When you learn how your body responds during movement, exercise becomes safer and more meaningful. Knowing your heart rate helps you move with purpose, not pressure. This guide explains heart rate zones gently and clearly so anyone can understand and use them in daily life. Why Your Body’s Rhythm Matters During Exercise Your body has a natural rhythm that changes with movement, rest, and effort. Watching your heart rate during activity shows how hard your body is working. A steady fitness heart rate helps you stay calm and balanced while moving. Over time, learning your target heart rate allows you to exercise without fear of doing too much. Many people feel more confident when they understand their exercise heart rate and how it changes during walking, running, or cycl...

  When doctors need to look at blood vessels, they choose safe and trusted methods. Two common names you may hear are CT Angiography and Conventional Angiography. These tests help doctors understand blood flow and spot blockages. This blog provides a calm and friendly Angiography comparison, allowing readers of all ages to feel at ease. It explains Vascular imaging in a way that feels clear and human, not scary or complex. People often wonder which test is better or why there are two choices. The topic of CTA vs Angiography can feel confusing at first. This blog explains the key differences between CT Angiography and conventional testing, focusing on comfort, safety, and the reasons doctors choose one over the other. Understanding CT Angiography CT Angiography imaging uses a special camera to take clear pictures of blood vessels. A CT angiogram is done by giving a small amount of dye and taking pictures while the person lies still. This method is known as Noninvasive angiography be...

  Water keeps our bodies calm, steady, and alive. When we forget to drink enough, the effects can be quiet at first but strong over time. Many people do not realize how closely water and the heart are connected. The Dehydration heart connection is real and can affect people of all ages. Even mild water loss can change how the heart works and how we feel each day. Our bodies need water to move blood, carry oxygen, and keep energy levels steady. Without enough fluids, the heart has to work harder. This stress can build slowly, making the Dehydration effects harder to notice at first. Understanding this link helps us protect our bodies before problems begin. Why Water Is a Silent Support for the Heart The heart depends on steady water levels to keep a smooth rhythm. When water levels drop, Heart function can become less smooth and more stressful. The body struggles to keep a healthy Fluid balance, which can lead to tiredness and weakness. When there is not enough water, Blood volume ...