Dr. Sanul Corrielus

  Exercise can feel confusing when you do not know how hard to push your body. Some days feel easy, while others feel tiring very fast. This is where understanding heart rate zones can bring comfort and confidence. When you learn how your body responds during movement, exercise becomes safer and more meaningful. Knowing your heart rate helps you move with purpose, not pressure. This guide explains heart rate zones gently and clearly so anyone can understand and use them in daily life. Why Your Body’s Rhythm Matters During Exercise Your body has a natural rhythm that changes with movement, rest, and effort. Watching your heart rate during activity shows how hard your body is working. A steady fitness heart rate helps you stay calm and balanced while moving. Over time, learning your target heart rate allows you to exercise without fear of doing too much. Many people feel more confident when they understand their exercise heart rate and how it changes during walking, running, or cycl...

  When doctors need to look at blood vessels, they choose safe and trusted methods. Two common names you may hear are CT Angiography and Conventional Angiography. These tests help doctors understand blood flow and spot blockages. This blog provides a calm and friendly Angiography comparison, allowing readers of all ages to feel at ease. It explains Vascular imaging in a way that feels clear and human, not scary or complex. People often wonder which test is better or why there are two choices. The topic of CTA vs Angiography can feel confusing at first. This blog explains the key differences between CT Angiography and conventional testing, focusing on comfort, safety, and the reasons doctors choose one over the other. Understanding CT Angiography CT Angiography imaging uses a special camera to take clear pictures of blood vessels. A CT angiogram is done by giving a small amount of dye and taking pictures while the person lies still. This method is known as Noninvasive angiography be...

  Water keeps our bodies calm, steady, and alive. When we forget to drink enough, the effects can be quiet at first but strong over time. Many people do not realize how closely water and the heart are connected. The Dehydration heart connection is real and can affect people of all ages. Even mild water loss can change how the heart works and how we feel each day. Our bodies need water to move blood, carry oxygen, and keep energy levels steady. Without enough fluids, the heart has to work harder. This stress can build slowly, making the Dehydration effects harder to notice at first. Understanding this link helps us protect our bodies before problems begin. Why Water Is a Silent Support for the Heart The heart depends on steady water levels to keep a smooth rhythm. When water levels drop, Heart function can become less smooth and more stressful. The body struggles to keep a healthy Fluid balance, which can lead to tiredness and weakness. When there is not enough water, Blood volume ...

When someone faces a heart problem , fear and confusion often follow. Many people wonder how to feel strong again and return to daily life. This is where cardiac rehabilitation plays a caring role. It is a guided way to heal the body and calm the mind. Cardiac rehabilitation helps people feel safe while rebuilding trust in their hearts. For many families, it becomes a hopeful step toward heart disease recovery. Understanding the Meaning of Healing Together Cardiac rehab is a planned approach that supports healing after a heart problem. It focuses on helping people regain energy, confidence, and balance. Cardiac rehab is often suggested after events like heart attack recovery or heart surgery recovery. It is not about rushing progress but about moving forward safely. Many doctors recommend it as a medically supervised program designed to protect the heart while healing. Who Can Benefit From This Healing Journey People join a cardiac rehab program for many reasons. Some have faced heart...