Understanding Heart Rate Zones for Fitness
Exercise can feel confusing when you do not know how hard to push your body. Some days feel easy, while others feel tiring very fast. This is where understanding heart rate zones can bring comfort and confidence. When you learn how your body responds during movement, exercise becomes safer and more meaningful. Knowing your heart rate helps you move with purpose, not pressure. This guide explains heart rate zones gently and clearly so anyone can understand and use them in daily life. Why Your Body’s Rhythm Matters During Exercise Your body has a natural rhythm that changes with movement, rest, and effort. Watching your heart rate during activity shows how hard your body is working. A steady fitness heart rate helps you stay calm and balanced while moving. Over time, learning your target heart rate allows you to exercise without fear of doing too much. Many people feel more confident when they understand their exercise heart rate and how it changes during walking, running, or cycl...