Dr. Sanul Corrielus

  Heart disease remains one of the leading health concerns around the world, but there is encouraging news. Research has shown that coronary artery disease, which involves plaque buildup in the arteries, can often be slowed, stopped, and in some cases partially reversed through major lifestyle changes. Studies led by experts such as Dr. Dean Ornish have demonstrated actual plaque regression through diet, exercise, stress management, and avoiding smoking. In Philadelphia, nearly 1 in 3 adults lives with high blood pressure, highlighting the importance of prevention. Heart disease is also responsible for nearly 40% of the life expectancy gap between Black and white residents in the city. These numbers remind us that daily choices matter. While damaged heart muscle usually cannot fully regenerate, many people can improve their overall condition through consistent habits that support long-term wellness and reduce future risks. Understanding What Natural Improvement Really Means When p...

  When life feels heavy, our body speaks in its own way. Stress, sleepless nights, and constant worries do not only stay in the mind. They affect the body deeply, especially the heart. Many people think about diet or exercise when talking about heart health, but   mental health   is just as important. A stressed mind can raise the risk of a heart attack, increase blood pressure, and trigger other heart problems over time. Stress And The Heavy Load On Cardiac Health Stress is not always bad in small amounts, but constant stress can harm cardiac health. It keeps the body in a state of alarm, which increases pressure on the heart.  Stress hormones  can make arteries tighten and raise blood pressure and heart levels. Over time, this may lead to heart blockage and even heart failure. The more stress builds up without healthy release, the higher the chances of serious heart symptoms showing up. How Does Poor Sleep Damage Heart Care? Sleep is the time when the body hea...