Dr. Sanul Corrielus

  When life feels heavy, our body speaks in its own way. Stress, sleepless nights, and constant worries do not only stay in the mind. They affect the body deeply, especially the heart. Many people think about diet or exercise when talking about heart health, but   mental health   is just as important. A stressed mind can raise the risk of a heart attack, increase blood pressure, and trigger other heart problems over time. Stress And The Heavy Load On Cardiac Health Stress is not always bad in small amounts, but constant stress can harm cardiac health. It keeps the body in a state of alarm, which increases pressure on the heart.  Stress hormones  can make arteries tighten and raise blood pressure and heart levels. Over time, this may lead to heart blockage and even heart failure. The more stress builds up without healthy release, the higher the chances of serious heart symptoms showing up. How Does Poor Sleep Damage Heart Care? Sleep is the time when the body hea...

Boiled eggs have many effects on our body and heart. They create a long lasting impact on our body and heart as well. But they must be consumed in limited quantities, to ensure that they don't create any serious issues to you and your physical health. Learn everything about them in our detailed blog.  Eating boiled eggs every day can have many effects on your body, especially your heart. Let's explore what happens and how it can be good or not so good for you. What Happens to Your Body When You  Eat Boiled Eggs Every Day: A Heart  Health Perspective  Why Are Eggs Important? Eggs in your diet are great because they give you lots of important nutrients. They have protein, vitamins, and minerals that help your body stay strong and healthy. Boiled eggs are especially good because they don’t have extra fat or oil. Health Benefits of Eggs Boiled eggs are very nutritious. Here are some health benefits of eggs: Strong Muscles: Eggs give you protein, which helps build and r...

Blood sugar levels are directly connected to heart health and thus needs immediate attention if too low or too high, to learn how you can manage it on your own and when you need to visit the doctor, stay tuned with this blog. How are Blood Sugar Levels Connected to Heart Health? Let’s talk about something important: how the sugar in our blood can affect our heart. Just like how we need to keep our things clean and in good shape, we also need to keep our  blood sugar levels  in check to keep our heart healthy. Let’s learn how blood sugar levels are connected to our heart health. What is Blood Sugar? Blood sugar is the amount of sugar (glucose) found in your blood. When we eat food, our body turns it into sugar, which gives us energy. Our blood sugar levels can go up and down depending on what we eat and how our body works. What Happens if Blood Sugar is Too High? If blood sugar is too high, it can be bad for your health. Doctors say that having high blood sugar for a long time ...