Dr. Sanul Corrielus

Today, let’s know about the realm of anxiety to clarify some widespread misconceptions. Anxiety is a common and often misunderstood condition, so let's clear up these myths and gain a better understanding . Myth 1: Anxiety Is Just Stress Reality: Although anxiety and stress share similarities, they are not one and the same. Stress is a reaction to a specific situation, like an impending exam or job interview. In contrast, anxiety tends to be more generalized and can persist even when there's no apparent trigger. It can become a long-term issue affecting a person's daily life. Myth 2: Anxiety Is Solely a Mental Issue Reality: Anxiety isn't a matter of simply controlling your thoughts. It involves physical and emotional aspects as well. People with anxiety often experience various physical symptoms, including an increased heart rate, sweating, muscle tension, and digestive problems. It's a complex interplay between the mind and the body. Myth 3: Anxiety Reflects Wea...