What Is Metabolic Syndrome? Here’s What Dietitians Say
Metabolic syndrome is a cluster of five risk factors that significantly increase your chance of developing chronic diseases like heart disease , stroke, and type 2 diabetes. While not a disease itself, it’s a wake-up call to prioritize your health and make lifestyle changes. Understanding the signs, symptoms, and most importantly, how to prevent or manage it is crucial. While there is no cure for metabolic syndrome, metabolic syndrome treatment focuses on managing the underlying risk factors to prevent complications. Recognizing the Signs and Symptoms of Metabolic Syndrome Metabolic Syndrome Metabolic syndrome is diagnosed when you have at least three out of five of the following risk factors: High blood sugar (hyperglycemia) : This can lead to fatigue, frequent urination, and increased thirst. High blood pressure (hypertension): You may not experience any symptoms, so regular blood pressure checks are essential. Abnormal cholesterol levels: This includes h...