7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians High blood pressure , a condition affecting millions of adults worldwide, can significantly increase the risk of heart disease, stroke, and kidney failure. While medication plays a crucial role in managing blood pressure, a healthy diet rich in certain nutrients can be a powerful tool for maintaining healthy levels. But forget the bland, restrictive diets of the past. Registered dietitians (RDNs), the gold standard in nutritional guidance, recommend incorporating a variety of delicious and surprising foods into your diet to keep your blood pressure in check. 1. Beets: Nature's Nitric Oxide Booster Beets might not be everyone's favorite vegetable, but they deserve a place on your plate for their heart-healthy benefits. Beets are a natural source of nitrates, which the body converts into nitric oxide. Nitric oxide relaxes blood vessels, allowing blood to flow more freely and ultimately