Signs of a heart attack in women, including unhealthy eating habits and a deteriorating lifestyle

 

Some people think that heart disease is more common in men. However, in the United States, it is the leading cause of death for both men and women. Women may not be aware of the signs and symptoms of heart disease that men may experience.

 

Women's heart attack symptoms are the same as men's: chest pain, pressure, or discomfort that lasts more than a few minutes or comes and goes. This is the most common heart attack symptom.

 

However, chest pain is not always the most obvious or severe symptom, especially in women. Pressure or tightness are two common descriptions of heart attack pain by women. Additionally, a heart attack can occur without causing pain in the chest.

 

These signs might not be as obvious as the crushing pain in the chest that is frequently associated with heart attacks. This could be due to the fact that women are more likely to have blockages in their smaller arteries, also known as small vessel heart disease or coronary micro vascular disease, that supply blood to the heart.

 

Women are more likely than men to experience symptoms while they are sleeping or resting. Women's symptoms of heart attack can be triggered by emotional stress.

 

Women may be diagnosed with heart disease less frequently than men due to differences in heart attack symptoms. Nonobstructive coronary artery disease, in which an artery is not severely blocked, is more common in women than in men.

 

Women's risk factors for heart disease include high cholesterol, high blood pressure, and obesity, all of which are traditional risk factors for coronary artery disease. However, it's possible that other factors are more important in the development of heart disease in women.

 

Women's heart disease risk factors include:

Diabetes

Women who have diabetes are more likely than men to develop heart disease. Additionally, women with diabetes are more likely to experience a silent heart attack without showing any symptoms.

 

Depression and emotional tension

Stress and depression affect women's hearts more than men's. Maintaining a healthy lifestyle and following treatment recommendations for other health conditions may be challenging for people with depression.

Smoking

Women are more likely than men to have heart disease if they smoke.

 

Inactivity

Heart disease is a major risk factor when people don't exercise.

 

Menopause

After menopause, lower estrogen levels raise the risk of disease in smaller blood vessels.

 

Complications of pregnancy

Pregnancy-related high blood pressure or diabetes may raise the mother's long-term risk of these conditions. Women with these conditions are also more likely to develop heart disease.

 

Heart disease has a long history in the family

Women appear to be more at risk than men for this.

 

Autoimmune disorders

Men and women with rheumatoid arthritis, lupus, and other inflammatory conditions may be more likely to develop heart disease.

 

Heart disease should be taken seriously by women of all ages. Heart disease have risk factors which is closely monitored in women under 65 years of age, particularly those with a family history of the disease.

 

Lifestyle and home remedies 

Adopting a healthy lifestyle can lower your risk of heart disease. Try these heart-friendly methods:

 

Give up smoking

Don't start if you don't smoke. Try to stay away from secondhand smoke, which can also hurt blood vessels.

 

Eat a nutritious diet

Whole grains, fruits and vegetables, dairy products low in fat or without fat, and lean meats are all good choices. Salt, added sugars, and saturated or trans fats should be avoided.

 

Maintain a healthy weight and exercise

Losing even a few pounds can lower your risk of heart disease if you are overweight. Find out what weight is best for you from your doctor.

 

Reduce stress

Stress can make the arteries tighten, which can make heart disease, especially coronary microvascular disease, more likely. Stress can be controlled in a number of ways, including exercising more, practicing mindfulness, and connecting with others in support groups.

 

Limit or avoid drinking

Be careful not to overindulge in alcoholic beverages. This means that women can have up to one drink per day and men can have up to two drinks per day for healthy adults.

 

Keep to your treatment regimen

Aspirin, blood thinners, and blood pressure lowering medications should all be taken as directed.

 

Manage any additional health issues

Diabetes, high cholesterol, and high blood pressure all raise the risk of heart disease.

 

A word from the doctor:

The initial thing to bear in mind about heart disease, whether in men or women, is that the term is frequently used correspondingly with cardiovascular disease.

Contemplate cardiovascular disease is the parasol for the huge category of conditions that attack the heart and blood health.

 

If you have a concern regarding your heart health or want to know more, make an appointment with Dr. Sanul Corrielus now!