Cholesterol Management: Lowering Your Heart Disease Risk
Cholesterol management is crucial for maintaining heart health. Foods that raise cholesterol, such as fried and processed foods, should be avoided, while heart-healthy options like fruits, vegetables, and lean proteins can help maintain healthy cholesterol levels. A high cholesterol low-fat diet can significantly reduce the risk of heart disease, especially for women, who experience changes in cholesterol levels with age. Regular exercise, maintaining a healthy weight, and quitting smoking are also essential steps in keeping cholesterol in check and ensuring a healthier heart . Cholesterol Management: Lowering Your Heart Disease Risk Cholesterol is a type of fat found in your blood. Your body needs some cholesterol to function properly, but too much of it can be harmful. Having high cholesterol increases your risk of heart disease, stroke, and other health issues. The good news is, you can manage your cholesterol by eating healthy foods and making simple lifestyle c...