Polyphenols and Heart Disease Prevention: What You Need to Know
This article explains how polyphenols and vitamin C can support heart health by reducing LDL cholesterol and lowering blood pressure. It highlights the polyphenol’s benefits for preventing heart disease and includes a list of foods that are rich in polyphenols and vitamin C. Additionally, the blog provides tips on which foods to avoid to prevent increasing cholesterol and gives advice on the best diet for high cholesterol. It also offers a guide to incorporating fruits to lower cholesterol and other heart-healthy foods into your daily meals. Polyphenols and Heart Disease Prevention: What You Need to Know Taking care of your heart is important, and there are things you can do every day to help prevent heart disease. One of the ways to keep your heart healthy is by eating foods that are rich in polyphenols. In this article, we will talk about polyphenol’s benefits, how they can help prevent heart disease, and other important nutrients, like vitamin C benefits, that also suppo...