Dr. Sanul Corrielus

  Your  heart   does more than just beat. It keeps you alive. But many people today are facing heart issues without even realizing it. You may feel tired, short of breath, or just not yourself. These could be early symptoms of heart failure or signs of other   cardiovascular risk factors . While doctors and medicines are important, one simple daily habit can support your heart naturally: gardening. The Quiet Danger: Heart Problems That Often Go Unnoticed Heart problems don’t always scream for attention. Sometimes, the signs are small. But if ignored, they can lead to serious trouble like  heart failure ,  congestive heart failure , or even  cerebrovascular disease . Here are some common heart-related conditions: Heart disease : A general term for various heart problems Heart failure : When the heart can’t pump blood well Congestive heart failure : Fluid builds up in the body due to weak heart muscles Cerebrovascular disease : Blood flow issues in the b...

  Smoking   doesn’t just hurt your lungs. It breaks your   heart   too. The more you smoke, the harder your heart has to work. Over time, smoking blocks your blood flow and weakens your heart. This can lead to heart attacks, strokes, and chest pain. Your heart beats for you every second. It’s time to treat it with care. Lighting a Cigarette? You’re Also Burning Your Heart’s Health Most people know smoking is bad. But many don’t realize how fast it damages your heart. Smoking makes your blood sticky, your vessels narrow, and your  heart weaker . Even one cigarette a day can hurt you. So if your heart is tired, it’s time to let the smoke go. Taking the First Step Can Feel Hard Let’s be honest. Quitting isn’t easy. The cravings, the habits, the daily routine — it all feels tough. But every strong change starts with one small step. You are not alone. With the right  quit smoking help , you can win this fight. Easy and Natural Ways to Let Go of Smoking Here are ...

  Many people hear different things about   high blood pressure  and heart health . Some say salt is bad, some blame stress, some think it’s all about age. It’s easy to feel lost. Let’s break these myths and talk about real facts, using simple words everyone understands. Tired of Taking Blood Pressure Pills Without Knowing the Truth? If you take  blood pressure pills , you might feel unsure. Do they really help? Are there other options? Here’s the truth: High blood pressure medication  helps control numbers, but lifestyle matters too You must never stop  blood pressure pills  without your doctor’s advice Not every  common blood pressure medications  work the same for all Some people may need more than one type of  high blood pressure medication You can use natural ways along with  high blood pressure medication  for better results Feeling Fine But Still Have High Blood Pressure? It’s More Common Than You Think You may wonder, “...