Dr. Sanul Corrielus

  Think of your heart like a house with four rooms. Each room has doors, and these doors open and close to let blood flow through the heart properly. These doors are called valves. When they don’t work as they should, it can lead to something called valvular heart disease . Some people are born with it. Others may get it as they get older, or from infections or other health problems. But here's the good news: knowing when to monitor and when to intervene can make all the difference. Acting at the right time can help protect your heart and your life. Listen to Your Body: Early Signs That Should Never Be Ignored Many people don’t realize they have valve issues until it’s serious. But your body does give clues. These heart disease symptoms can include feeling tired all the time, shortness of breath, chest pain, or swelling in your feet. Some may even faint during regular activities. These signs may be brushed off as aging or stress, but they can also point to valvular heart disease, ...

  When life feels heavy, our body speaks in its own way. Stress, sleepless nights, and constant worries do not only stay in the mind. They affect the body deeply, especially the heart. Many people think about diet or exercise when talking about heart health, but   mental health   is just as important. A stressed mind can raise the risk of a heart attack, increase blood pressure, and trigger other heart problems over time. Stress And The Heavy Load On Cardiac Health Stress is not always bad in small amounts, but constant stress can harm cardiac health. It keeps the body in a state of alarm, which increases pressure on the heart.  Stress hormones  can make arteries tighten and raise blood pressure and heart levels. Over time, this may lead to heart blockage and even heart failure. The more stress builds up without healthy release, the higher the chances of serious heart symptoms showing up. How Does Poor Sleep Damage Heart Care? Sleep is the time when the body hea...

  When it comes to your heart, every choice matters. Whether you’re young or old, keeping your heart strong is one of the best things you can do for your life.   Heart disease   is the number one cause of death in the world, but the good news is that many heart issues can be prevented. Even small changes can have a big impact on your cardiovascular health. In this blog, we’ll walk through 10 easy lifestyle changes that can help you avoid heart disease and enjoy a longer, healthier life. No complex terms. Just simple advice for everyone. 1. Eat with Your Heart in Mind The food you eat can either protect or harm your heart. A  healthy diet  for heart disease is full of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil or nuts. Try to avoid fried foods, too much sugar, and processed snacks. If you’re looking for the right food for heart disease, think natural and colorful. Add berries, leafy greens, fish like salmon, and oats to...