Dr. Sanul Corrielus

  Many of us spend long hours in front of computers, barely moving from our desks. While this helps us finish our work, it quietly takes a toll on our   heart health . Sitting too long slows blood flow, tightens muscles, and increases stress levels. That is why workplace wellness has become an important topic in today’s world. Our hearts need just as much care at the office as they do at home. When we ignore heart care, we put ourselves at risk for fatigue, weight gain, and other health problems that affect our mood and productivity. Press enter or click to view image in full size Why Heart Health Matters at Work When people talk about success at work, they often focus on deadlines, promotions, or teamwork. But behind all that, there is something even more important, our hearts. Strong heart health supports energy, focus, and positivity. A tired or stressed heart can make even simple tasks feel harder. Every company that promotes employee wellness is investing not only in its ...

When it comes to taking care of your heart, exercise is one of the most powerful gifts you can give yourself. But many people wonder what’s better for heart health, doing outdoor fitness activities under the sky or staying inside for indoor exercise sessions . Both have their charms, challenges, and amazing exercise benefits. Let’s look into this topic and find out which one might be the best workout for the heart and your lifestyle. The Heart’s True Love: Movement That Makes It Beat Stronger Your heart is a muscle that needs movement to stay strong. Whether you enjoy running outdoors or doing a treadmill workout, every step and every beat counts. The type of activity doesn’t matter as much as keeping your body active. Regular aerobic exercise and cardio workout routines can lower the risk of heart disease, improve blood flow, and lift your mood. When you move your body, your heart pumps harder, which improves heart fitness. Over time, your body becomes more efficient at using oxygen, ...

  Taking care of your heart is one of the most important things you can do for your body. When it comes to cardio exercise , there are two popular choices that people often debate about. One is HIIT workout, which stands for High Intensity Interval Training. The other is moderate cardio, where you exercise at a steady, comfortable pace. Both types of physical activity can help your heart, but they work in different ways. Understanding which one suits you better can make a huge difference in your fitness journey. What Makes Your Heart Beat Faster? Your heart is a muscle that needs regular exercise to stay strong and healthy. When you do any form of cardio workout, your heart pumps blood faster throughout your body. This action strengthens your heart over time. Think of it like lifting weights for your arms, but instead, you are giving your heart a good workout . The question is not really about which exercise routine is perfect, but rather which one fits your lifestyle and health go...

When you think of snacks, chips and sweets might come to mind. But what if a snack could make your heart stronger instead of weaker? Choosing heart healthy snacks is one of the simplest ways to care for your heart each day. You do not need fancy foods or strict diets. All it takes is a few smart choices that taste good and help your heart stay happy. Snacking can be part of a Heart health diet when done the right way. Instead of skipping snacks, the goal is to pick nutritious snacks that give energy without hurting your heart. Whether you are young or old, changing what you eat between meals can make a big difference. Why Snacks Matter for Heart Patients Many people think that only big meals affect heart health . In truth, those small snacks throughout the day play a big role too. For anyone following a Heart patient diet, smart snacking helps control blood pressure, sugar, and cholesterol levels. When snacks are chosen carefully, they can help keep your weight in check and your heart...