Dr. Sanul Corrielus

  Starting a journey toward better heart health often feels exciting at first, but staying committed can be tough. Many people set big plans that are hard to follow, especially when they are juggling busy schedules and everyday stress. This is why setting simple, realistic targets matters so much. When you take small steps, you build confidence slowly and steadily. With this mindset, you can shape strong heart health goals that do not overwhelm you and actually fit into your daily routine. A big part of caring for your body is creating diet goals that feel manageable. These goals should match your lifestyle and be gentle enough that you can grow with them over time. When you pair this with exercise goals that match your energy levels and schedule, the path toward better living starts to feel much friendlier. The process becomes easier to understand and far less scary. Remember that a healthy lifestyle is not about perfection. It is about progress, patience, and consistency. You c...

  Living with   high cholesterol   can feel worrying, but the good news is that simple daily movement can make a big difference. Many people do not realize how powerful a small routine can be when practiced with care and consistency. When your body gets active, your heart grows stronger, your mind feels clearer, and your energy slowly returns. This blog will guide you with gentle support, kindness, and clear steps, so you can begin a routine that truly helps your body heal from the inside. You will also see how cholesterol management becomes easier when activity becomes a natural part of your day. Why Your Heart Needs You More Than Ever People with high cholesterol often struggle with fear and uncertainty, but exercise can bring comfort and control back into your life. A simple  heart health exercise routine  can help your blood flow better and keep your heart muscles strong and dependable. Even slow steps taken at your own pace can brighten your days. If you pa...

Did you know that some of the best protein foods for your heart are sitting quietly in your kitchen pantry right now? We're talking about legumes, those humble beans and lentils that have been feeding families for thousands of years. These small but mighty foods are packed with everything your body needs to stay strong and healthy. Why Legumes Are Nature's Gift to Your Heart When we talk about heart health foods, legumes should be at the top of everyone's list. These plant-based protein sources work like tiny warriors inside your body, fighting off the bad stuff and keeping your heart pumping strong. Unlike meat, which can be heavy on your system, plant protein from beans and lentils is gentle yet powerful. Your heart needs protection every single day. The foods you eat today will affect how you feel tomorrow. That's why choosing healthy beans and healthy lentils is one of the smartest decisions you can make for your long-term wellness. What Makes Beans and Lentils So...