Dr. Sanul Corrielus

  Gain an understanding of the amazing health benefits of holy basil tea, basil essential oil, and the medicinal properties of holy basil. The Powerful Health Benefits of Holy Basil (Tulsi) Holy Basil, also known as Tulsi, is a special plant with many  health benefits . This plant is famous in India and other parts of the world for its amazing qualities. But what makes Holy Basil so special? Let’s find out! Holy Basil: What Is It? Holy Basil, or Tulsi, is a green plant with small leaves. It is often grown in pots in people’s homes. The leaves of the Tulsi plant have a strong smell and taste. Many people drink basil tea to enjoy its benefits. The health benefits of holy basil tea are well-known. But Tulsi is not just a tasty tea. It has many other uses too. Health Benefits of Tulsi Holy Basil The health benefits of Tulsi Holy Basil are many. People use it to help with many health problems. Here are some of the top benefits of basil leaves: Boosts Immunity:  Tulsi helps you...

Amla also known as Indian gooseberries are small, green fruits that are proven to be healthy for you. As a result of the discussion going through this whole blog, it is evident that the intake of gooseberries has various health benefits. Below are the 8 amazing   amla health benefits . In a study conducted in 2024, it was discovered that the consistent intake of gooseberries helped to lower blood pressure by 10%, thus showing   amla health benefits . Let’s know how to follow a proper   diet to reduce blood pressure . So let’s look more into the   advantages of gooseberries   or the   health benefits of gooseberries. What Are The Best Health Benefits of Gooseberries? Manage and Lower Your Blood Pressure This is another important  advantage of gooseberries , be cause high blood pressure  can be a dangerous health issue and amla helps to  lower your blood pressure . Gooseberries have been known to be good producers of vitamin C and this vitamin ...

  Walnuts are a powerhouse of  nutrition and offer numerous health benefits . Whether you enjoy them as a snack or add them to your meals, the health benefits of walnuts are numerous. Let’s explore ten proven health benefits of walnuts and why they should be a part of your daily diet. 1. Rich in Antioxidants One of the significant health benefits of walnuts is their high antioxidant content. Antioxidants help fight oxidative stress and prevent cell damage. Eating walnuts regularly can help maintain good health and reduce the risk of chronic diseases. 2. Omega-3 Fatty Acids Walnuts are an excellent source of omega-3 fatty acids, which are crucial for heart health. The benefits of eating walnuts include lowering bad cholesterol levels and reducing inflammation. These heart-healthy fats make walnuts good for you and support overall cardiovascular health. 3. Improved Brain Function The healthy food benefits of walnuts extend to brain health. Walnuts are rich in DHA, a type of omeg...

Know 15 foods that enhance metabolism naturally. Learn how to increase metabolism with these diet choices to aid weight loss effectively. In the race for   effective weight loss , understanding how to increase metabolism is crucial. Your metabolism, responsible for converting food into energy, plays a pivotal role in managing weight. By incorporating specific foods into your  diet , you can improve metabolism and aid in shedding those extra pounds more effectively. 15 Foods and Ways To Help Boost Metabolism and Aid in Weight Loss 1. Green Tea Green tea is renowned for its metabolism-boosting properties. It contains catechins, antioxidants that enhance fat oxidation and improve metabolic rate. Enjoy a cup or two daily to reap its benefits on how to raise metabolism naturally. 2. Lean Protein Protein-rich foods like chicken breast, fish, and legumes require more energy for digestion than fats or carbohydrates, thereby increasing your metabolic rate. Including lean protein in you...

Know how a simple supplement can significantly reduce heart attacks. Learn about cardiovascular disease symptoms, vitamin D3 benefits, and signs of heart failure. Just One Of These Supplements A Month Can Reduce Heart Attacks Heart disease remains one of the leading causes of death worldwide, making it crucial to explore effective ways to prevent heart attacks. Recent studies suggest that incorporating just  one specific supplement  into your monthly routine can significantly reduce the risk of heart attacks. This blog looks into the science behind this supplement, its benefits, and how it can help improve your heart health. Understanding Cardiovascular Disease Symptoms Before looking into the supplement, it’s essential to recognize the cardiovascular disease symptoms. Early detection can lead to timely intervention and better outcomes. Common symptoms include chest pain or discomfort, shortness of breath, pain or numbness in the arms or legs, fatigue, irregular heartbeat, and...