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What are the Symptoms of a Ruptured Aneurysm?

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  A brain aneurysm is a bulge or swelling in a blood artery in brain, also known as a cerebral aneurysm or intracranial aneurysm. An aneurysm frequently looks like a berry trying to hang on a stem.   Experts believe that brain aneurysms form and grow because blood flowing through the blood vessel puts pressure on a weak area of the vessel wall. This can change the size of the brain aneurysm. A hemorrhagic stroke, which is caused by bleeding in the brain if a brain aneurysm ruptures or leaks, occurs.   Usually, a ruptured brain aneurysm takes place in the space between the brain and also the thin tissues trying to cover the brain . This sort of hemorrhagic stroke is called a subarachnoid hemorrhage.   Brain aneurysms are frequent. But most brain aneurysms are not severe, particularly if they're tiny. Most brain aneurysms do not even burst. They normally don't produce symptoms or cause serious health problems. In many situations, brain aneurysms are id...

How do I Start Dealing with Trauma?

Whether it is a traffic accident, plane crash, violent crime, terrorist attack, global pandemic, or natural disaster like an earthquake, hurricane, or flood, experiencing traumatic stress is common. You might experience intense shock, confusion, and fear, as well as feelings of numbness or overwhelm brought on by a slew of opposing feelings, sometimes all at once. Additionally, these feelings extend beyond those who were directly affected by the incident. We are all inundated with horrific images of calamity, suffering, and loss almost immediately after they occur anywhere in the world due to the 24/7 coverage provided by the news and social media. As if you had been there, repeated exposure can cause traumatic stress and overwhelm your nervous system. If the traumatic event was caused by someone else, like a shooting or an act of terrorism, trauma   can shatter your sense of security, leaving you feeling helpless and vulnerable in a dangerous world. You might feel genuinely and ...

Signs of a heart attack in women, including unhealthy eating habits and a deteriorating lifestyle

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  Some people think that heart disease is more common in men. However, in the United States, it is the leading cause of death for both men and women. Women may not be aware of the signs and symptoms of heart disease that men may experience.   Women's heart attack symptoms are the same as men's: chest pain, pressure, or discomfort that lasts more than a few minutes or comes and goes. This is the most common heart attack symptom.   However, chest pain is not always the most obvious or severe symptom, especially in women. Pressure or tightness are two common descriptions of heart attack pain by women. Additionally, a heart attack can occur without causing pain in the chest.   These signs might not be as obvious as the crushing pain in the chest that is frequently associated with heart attacks. This could be due to the fact that women are more likely to have blockages in their smaller arteries, also known as small vessel heart disease or coronary micro vascul...

Benefits of meditation for a healthy heart and body

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During these uncertain times, it is important to focus on ways to help manage fear and anxiety while coping with our ever-changing world as we know it. Meditation   practices can be a great way to help find balance as we learn more about COVID-19 and how it will affect our lives moving forward. Although we can’t rid ourselves of daily stressors, meditation may provide the mental shift needed to equip you for life’s oncoming obstacles. Given all the buzz surrounding meditation, you might be tempted to dismiss it as trendy. But this centuries-old practice of calming the mind and easing day-to-day stress is backed by loads of scientific evidence.   How Meditation Can Help with Stress Numerous studies have shown that mindfulness training boosts happiness and quality of life, increases working memory and resistance to distraction, and improves emotional regulation , according to Penn's Program for Mindfulness. Learn how meditation may help our bodies and brains recover f...